The institute Volleyball team is one of the most culturally diverse teams, including members from all corners of the country. We are a friendly team and offer almost non-stop social events. We welcome all abilities and have a group willing to coach players with little to no experience. There are three standard clay Volleyball courts in the institute with floodlights. Volleyball is one of the popular games of the institute. Students regularly practice and participate in inter-branch volleyball tournaments, invitational tournaments, MST, and All India inter NIT Volleyball Tournaments and bring laurels to the institute.
Please feel free to contact any of our committee members with any queries!

1. The competition shall be conducted under the Volleyball Federation of India, commonly known by the acronym VFI (https://www.volleyballindia.com), unless otherwise modified.

2. It is the responsibility of each NITs to ensure their Volleyball playing Kit (Jersey, Shorts, Shoes etc.) for participating in the All India inter NIT Volleyball Tournament. The Organizing NIT will provide no playing kit except for Match Volleyball.

3. Jersey must visibly display a number at least 4 inches high on the front, 6 inches high, and centered on the back, both numbers being the same, and at least 3/4 inches wide at the narrowest point. Team players' numbers must all be the same color and size. The jerseys must be numbered permanently from 1 and 99, and duplicate numbers are not allowed.

4. Suppose players share the Libero position from match to match. In that case, a player shall wear different Colors from other Team members and the same jersey number whenever they play, whether they are orare not assigned to the Libero position.

5. Match Volleyballs officially approved (Nivia Leather pasted) shall be used in the practice, inter-branch, andAll India inter NIT Volleyball Tournament.

6. If both the teams have the same color of Kit, then Bibs will be provided by the institute for that particular match.Coloured T-Shirts, Shorts, and Shoes will be used during practice and in any Tournaments.

7. The Inter-branch Tournaments Teams comprises 10-members (Boys and Girls separately) only.

8. The Institute Team for the All India Inter-NIT Basketball Tournament comprises 12-members maximum and a Coach and Manager.

9. Institute will bear all the expenses to participate in the All India Inter-NIT Volleyball Tournament in the country, including Sports Kit, Track Suit, Travelling expenses, Refreshments, and dearness allowances.

10. Criteria to be part of the institute Volleyball Team is performance-based, regular practice with Team members, and recommendation of the Sports Officer/ Coach.

11. Finalists (Champion & Runner's Up) of inter-branch Volleyball tournaments will be rewarded with a Souvenir/ Trophy and a Diploma Certificate.

There are three standard Synthetic Tennis courts in the institute with floodlights. Tennis is one of the popular games of the institute. There are plenty of opportunities to play tennis at the institute Tennis courts; whether you want to play competitive tennis or turn now and then, there will be a place for you! Our institute is open to those wishing to play regular competitive tennis or have a social game every week.
Students regularly practice and participate in the inter-branch tournament, invitational tournaments, MST, and All India inter NIT Tennis Tournaments and always bring laurels to the institute. We have men's teams and women's teams, so there is plenty of room!

1. The competition shall be conducted under the All India Tennis Association (AITA) rules (www.aitatennis.com ) unless otherwise modified in these rules.

2. The inter-branch Tennis Tournament for Boys/ Men shall be played in five matches: 02-Men Singles, 01-Doubles, Reverse Singles, and 4th Singles. No player may play more than three matches in a tie. A team must win three matches in a tie to be successful. Each match is the best of three games.

3. Each Men Captain of participating inter-branch Tennis Team shall give the players' names and order of matches specified as A, B, C, etc., in Singles and AC, etc., in Doubles.
   Order of matches for Men Tie shall be:

   1st Single	A v/s X
   2nd Single	B v/s Y
   1st Doubles	AC v/s XZ
   3rd Cross Single	A v/s Y
   4th Singles	C v/s Z

4. The inter-branch Tennis Tournament for Girls/ Women shall be played in Three matches: 02- Singles and a Doubles. No player is allowed to play in more than two matches in a tie. A team must win Two games in a tie to be successful. Each game is the best of three games.
   Order of matches for Women Tie shall be:

   1st Single	A v/s X
   2nd Single	B v/s Y
   1st Doubles	AC v/s XZ

   A B and X Y shall be determined by drawing lots.

5. Women Captain of participating Branch Tennis Team shall give the players' names and order of matches specified as A & B, for Singles and AC Doubles.

6. The institute will provide match Tennis balls for Men and Women in inter-branch Tennis Tournaments.

7. Coloured T-Shirts, Shorts, and non-marking Shoes will be used during practice and in any Tournaments.

8. The Inter-branch Tournaments Teams comprise 05-members (Boys and Girls separately) only.

9. The Institute Team for the All India Inter-NIT Basketball Tournament comprises a maximum of 10-members (05-Boys & 05-Girls) and a Coach and Manager.

10. Institute will bear all the expenses to participate in the All India Inter-NIT Tennis Tournament in the country, including Sports Kit, Track Suit, Travelling expenses, Refreshments, and dearness allowances.

11. Criteria to be part of the institute Tennis Team is performance-based, regular practice with Team members, and recommendation of the Sports Officer/ Coach.

12. Finalists (Champion & Runner's Up) of inter-branch Tennis tournaments will be rewarded with a Souvenir/ Trophy and a Diploma Certificate.

There is no separate Cricket field in the institute. Cricket is being played on the common playfield. There are two turf cricket wickets in the center of the playfield, and two cemented cricket wickets nets for practice. Students are participating in the inter-branch, invitational, MST, and All India inter NIT Cricket Tournaments and won many laurels for the institute.

1. The competition shall be conducted under the Board of Cricket Control of India (BCCI) rules or ICC cricket Rules and Regulations (https://www.icc-cricket.com/about/cricket/rules-and-regulations/playing-conditions) unless otherwise modified by the institute.

2. The All India inter NIT Cricket Tournament for Men will be played following T20 Rules and Regulations.

3. It is the responsibility of each respective branch Team to play in playing Kit during the Inter-branch Tournaments.

4. Coloured T-Shirts, Shorts and Shoes will be used during practice and other Tournaments.

5. The Inter-branch Tournaments Teams comprises 14 - members of Boys only.

6. The Institute Team for the All India Inter-NIT Cricket Tournament comprises 16-members maximum and a Coach and Manager.

7. Institute will bear all the expenses to participate in the All India Inter-NIT cricket Tournament in the country, including Sports Kit, Track Suit, Travelling expenses, Refreshments, and dearness allowances.

8. Criteria to be part of the institute Cricket Team are performance-based, regular practice with Team members, and recommendation of the Sports Officer/ Coach.

9. Apart from regular cricket, students organize the Hong Kong Sixes (Tennis Ball Cricket) Tournament where more than 1000 students participate with full enthusiasm and motivation. Modified rules and regulations are being implemented.

10. Finalists (Champion & Runner's Up) of inter-branch Cricket tournamentsare rewarded with a Souvenir/ Trophy and a Diploma Certificate.

The institute has two standard football fields, commonly known as a playfield. Football is one of the most popular gamesat the institute. Students are regularly practicing under Dr. Subir Debnath (Sports Officer & certified Football Coach) and participating ininter-branch tournament, invitational tournaments, MST and All India inter NIT Football Tournaments and played with satisfactions and laurels.

1. The competition shall be conducted under the Indian Football Association, abbreviated as IFA (https://www.the-aiff.com), unless otherwise modified by the institute.

2. The Duration of all League matches shall be 30 (thirty) minutes each half with an interval of five (5) minutes after the first half in the inter-branch Football Tournament.

3. In the case of Knock out Tournament, 30 (thirty) minutes, each half with an interval of five (5) minutes, will be given. An extratime of Five (5) minutes each half shall be allowed in case of draw Games with an interval of two (2) minutes. If no decision is reached after the extra time, the tie shall be decided by the Penalty Tie-breaker rule.

4. Each branch Football team's responsibility isto ensure their Football playing Kit (Football Studs, Jersey, Shorts, and Shine guards) for participating in the inter-branch Football Tournament. The institute will provide no playing kit except Match Footballs.

5. If both the teams have the same color of Kit, then Bibs will be provided by the institute for that particular match.

6. It is the responsibility of each respective branch Team to play in playing Kit during the Inter-branch Tournaments.

7. The Inter-branch Tournaments Teams comprises 16 - members Boys only.

8. The Institute Team for the All India Inter-NIT Football Tournament comprises 16members maximum, along with a Coach and a Manager.

9. Institute will bear all the expenses to participate in the All India Inter-NIT Football Tournament in the country, including Sports Kit, Track Suit, Travelling expenses, Refreshments, and dearness allowances.

10. Criteria to be part of the institute Football Team is performance-based, regular practice with Team members, and recommendation of the Sports Officer/ Coach.

11. Finalists (Champion & Runner's Up) of inter-branch Football tournaments will be rewarded with a Souvenir/ Trophy and a Diploma Certificate.

There is a common playfield where the Track and Field is prepared before any tournament with sufficient space around. There are stairs in one side of the field for watching athletic performances. Many students are practicing morning and evening, out of which 20 to 30 players are selected for institute team based on individual performance for each sports tournaments. Institute won many laurels in many Athletic meet of the country.

There is no separate Yoga & Meditation Hall in the institute. Students practice Yoga on the VLTC porch or Open-air Theatre. Institutes provide Yoga mats and stretch bends for practice. Students practice regularly and participate in the inter-branch, invitational,and All India inter NIT Yoga Tournaments. Through participation in Yoga and meditation, students develop a healthy and balanced lifestyle and also overcome academic stress.

1. The competition shall be conducted for both Men and Women categories separately.

2. Lots shall draw the sequence of participating teams during the manager's meeting.

3. The All India inter-NIT Yoga competition will consist of the following yoga schedule

   Part A	Surya Namaskar	10 marks
   Part B	Four Compulsory Asanas	40 marks
   	Three Optional Asanas	30 marks
   Part C	Two Shat Kriyas	20 marks
   Total		100 marks

4. The competitors will have to retain each yoga exercise in the following sequence, which will be counted after attaining the final position:

   1. One round of Surya Namaskar(Twelve Count/ with mantras).

   2. One minute for each compulsory Asanas.

   3. Thirty seconds for each optional Asanas.

   4. Within two minutes each for Sutraneti, Jalneti, Nauli, and Shat Karma, Kapalbhati and

   5. 10 minutes for Vastra Dhau

5. No individual Championship will be conducted/ Organised.

6. PART A (Compulsory Yogic Exercises for Men and Women)

   1. Surya Namaskar (Men & Women) with Twelve counts/ mantras

   2. Asanas (Men & Women):

   1. Paschimottanasana

   2. Sarvangasana

   3. Dhanurasana

   4. Karnapida

7. PART B (Optional Yogic Exercises select any Three of the following)

S. No.	Boys/ Men	S. No.	Girls/ Women
1.	Mayurasana	1.	Purna Bhujangasana
2.	Hanumanasana	2.	Natrajasana
3.	Padambakasana (Urdhvakukuttasana)	3.	Vatayanasana
4.	Purna Shalabhasana	4.	Ardha Bandh Padmotanasana
5.	Setubandh Sarvavangasana	5.	Ekpad Shirsasana
6.	Titabhasana	6.	Vibhakta Paschimottanasana
7.	Purna Chackra Badhasana	7.	Purna Matasendrasana
8.	Vrischikasana	8.	Epad Rajkapaopasana

8. PART C (Shat Kriyas)

   1. Shat Kriyas (Women)

   1. Jal Neti or Sutra/ Rubber Neti

   2. Shit Karam kapalbhati (Jalkapalbhati)
      (Water intake through the mouth and out through nostrils)

   2. Shat Kriyas (Men)

   1. Shit Karam kapalbhati (Jalkapalbhati)
      (Water intake through the mouth and out through nostrils)

   2. Vastra Dhauti (muslin cloth 6-7 mts in Length & 8 cm in width)
      Or
      Nauli (Vam, Dakshin, and Madhyan)

9. The Inter-branch Tournaments Teams comprise of 05-members each for Boys and Girlsseparately.

10. The Institute Team for the All India Inter-NIT Yoga Tournament comprises a maximum of 10-members (05-Boys & 05-Girls) maximum and a Coach and Manager.

11. Institute will bear all the expenses to participate in the All India Inter-NIT Yoga Tournament in the country, including Sports Kit, Track Suit, Travelling expenses, Refreshments, and dearness allowances.

12. Criteria to be part of the institute Yoga Team is performance-based, regular practice with Team members, and recommendation of the Sports Officer/ Coach.

13. Finalists (Champion & Runner's Up) of inter-branch Yoga tournaments will be rewarded with a Souvenir/ Trophy and a Diploma Certificate.